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self help iphone & android apps, mp3s & workshops from relaxation coach andrew johnson. relax * change * createmindfulness, stress management, meditation,
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cope with stressful situations learn to relax, even when feeling at your most 'wound up'; regain control of your level of stress; create positive changes in your work, home and personal life; increase your focus and positivity; enjoy increased health and wellbeing ...
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18 juin 2012 - put on your headphones and drift into deep relaxation. this application is a guided meditation and hypnosis audio program intended to help fight the stress of everyday live, and help you unwind. mettez vos écouteurs et la dérive dans une relaxation profonde. cette application est un programme audio de ...
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19 sept. 2016 - the pace of life and change can be overwhelming. we all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. the vast majority of people have never had any relaxation training and therefore find it difficult ...
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20 oct. 2012 - this is the mp3 version of our most popular free iphone and android app. designed to guide you down into relaxation and leave you feeling relaxed for hours afterwards. recorded by andrew johnson, clinical hypnotherapist and relaxation coach. more information on www.withandrewjohnson.com.
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this series break downs 6 techniques to reduce stress, reduce pain, improve your mood and concentration and have more energy in daily 20 minutes sessions.
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lieux edinburgh santéservice de médecine holistique et alternative andrew johnson ... every day for many years andrew has been helping this family to acctually learn how to calm down and focus on the important things in life. we all ..... andrew johnson - self help relaxation and mediation cds, mp3s and apps www.
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the deep relaxation app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. the app teaches relaxation techniques, which have helped with me, pain control, insomnia, post traumatic stress disorder and many other stress symptoms. - andrew johnson is a clinical ...